This newsletter issue for January 2011 is brought to you by Irvine Chiropractor Regan Jung, DC at Back to Wellness Chiropractic
Most of us think good posture involves thrusting out the chest and pulling back the shoulders. Informing a person that he needs to improve his posture usually results in a sudden, robot-like increase in stature, the person stiffly incorporating most or all of these muscular stresses. However, none of this is helpful. Poor posture not only leads to musculoskeletal problems like chronic back and neck pain, but also is implicated in gastrointestinal and endocrine diseases and many other disorders....
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